2024-03-15 22:44:43
Day-to-day tasks can be very overwhelming. We know that we have to do thousands of things, that when we get home obligations and pending tasks await us. At night we go through the endless list of chores and get more stressed, and at the end of the day we only get 15% done. But these terrifying writings can become fulfilled objectives that give us satisfaction if we follow a extremely effective strategy.
The to-dos that we must do on several occasions are nothing more than insignificant chores that can be cleared from our list in a short time. However, we do not do them because exercising them implies a slightly greater mental strain than physical fatigue. Thinking about doing them already makes us lazy, but an expert has discovered the key to crossing procrastination off our lists.
A super trick: how to perform tasks quickly and without suffering
In his famous book “Getting Things Done”, David Allen express and discover a very simple rule that can clear the minds of many people. This simple indication is capable of solving problems that kept you in suspense for a long time but made you lazy to do them. This tip is the 2 minute rule.
It really is an extremely useful and relieving enough tip, in addition to being more than effective and consisting of a little willpower for 120 seconds. The goal of the two-minute rule is to stop you thinking about remembering what to do and just do it. This indication has two modalities: one is the exact duration of the task and the other is the time we will dedicate to it.
Two modalities: small tasks and forming habits
Small tasks can be cleared up quickly: There are some slopes that take as little time as 120 seconds, and some less. At home, for example, write down what you need to buy at the supermarket, wash the dishes immediately after eating, put the clothes in the washing machine, take out the trash or pick up what you find lying around and put it in its place. By following the two-minute rule, you overcome the laziness that micro-tasks generate in you, which if we start to analyze them, demand a tiny part of our time.
Building habits can take just two minutes: On many occasions we do not start new tasks or routines out of reluctance to know the time and effort it will take us to do them and maintain them over time. However, there is a way to overcome this obstacle created by our heads: do the activity for just two minutes. Start making the earring and mentalize that it will only be performed for two minutes. Then you will see that you will end up getting hooked and you will end up doing it for much longer.