The two alcoholic drinks that are not so good for your health

Among the topics related to human health, there are some recommendations or beliefs that have been passed down from generation to generation. These generally refer to the benefits of certain foods and drinks, as well as the properties of plants, herbs and roots, which is why institutions such as Harvard University have turned to the study of these claims.

It is in this context that a study by this private university in the United States revealed that two alcoholic drinks are not as good for health as is claimed. The researchers studied the impact of these drinks on the body, the relationship between consumption and health, and the benefits that have been talked about regarding them.

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Regarding alcoholic beverages, the Mayo Clinic Institute is specific in stating that Drinking any amount of alcohol is a health risk..

While the risk is low with moderate drinking, it increases as the amount of alcohol consumed increases, experts say, adding that the evidence for moderate drinking in healthy adults is still being studied.

In this regard, researchers from Harvard University studied the myths surrounding the consumption of wine and beerTheir first conclusion was that there is still no solid evidence to suggest that consuming wine or beer reduces the risk of suffering from heart-related diseases. Experts say there is no conclusive evidence in this regard.

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The myth surrounding these two alcoholic beverages is supported by the polyphenols they contain, which offer antioxidant and anti-inflammatory properties that could be related to better blood circulation, lower blood pressure, cholesterol control and, ultimately, a positive impact on heart health.

However, Harvard University insists with the lack of evidence in this regard and recommends improving lifestyle as a more significant contribution to our well-being, without taking the risks that come with consuming alcoholic beverages.