During the illness, you should exclude heavy foods from the diet and drink more fluids.
Publika.az reports that therapist Nadezhda Chernyshova told Lenta-ru about this. The expert explained that when people are sick, their appetite usually decreases, so there is no need to “force” the gastrointestinal tract. The doctor added that in this way the body saves energy, so food should be digested easily.
“Heavy, fatty, meaty dishes, smoked meats, marinades, vegetable pickles – none of this is needed. There should be a light diet: dairy products, eggs, chicken meat, minced meat is good so that it is easily digested. Portions should be small, diet it should be different,” the expert said.
At the same time, he advised sick people to drink more liquids and water, because thanks to this, you can quickly remove the pathogens of the disease, the toxins they produce, and harmful substances from the body. The expert recommended drinking as much plain warm water as possible. You can add lemon to the water, but sugar is undesirable.
Aytan Maftun
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