Chia seed is a real superfood, which is rich in fiber, proteins, healthy fats and other important substances that maintain health. The Food News portal reported about that.
Chia seed became known quite recently, although it has been known for a thousand years, the author of the article notes.
“Today it has become the main food for those who follow their health. “Chia seed is compatible and does not have a sharp taste, this allows the seed to be easily included in the daily diet,” the article says.
For example, just two teaspoons of this seed contains 13 percent of the daily value of healthy fats, 40 percent of the daily value of fiber, 17 percent of the daily value of calcium, and 23 percent of the daily value of magnesium. In addition, the seeds contain small amounts of other nutrients, including zinc, folate, and vitamin C.
Thus, thanks to a large amount of soluble fiber, chia seeds help reduce the level of “bad” cholesterol, which reduces the risk of developing heart diseases, reports Food News. Fiber also helps absorb sugar into the bloodstream, which lowers blood glucose levels. And the omega-3 fatty acids contained in the seeds reduce inflammation and maintain heart health. In addition, chia seeds contain several antioxidants, such as vitamin C, lignin, flavonoids, and phenolic acids, which support immune defense by reducing inflammation.
“Due to the excellent balance of proteins, healthy fats and fiber, chia seeds maintain a stable level of energy. The multi-element carbohydrates contained in this food are digested for a long time, which means that they do not cause a sharp increase in the sugar level, which can also affect the energy level,” the article states.
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