The Simple Habit That Happy People Practice

The search for well-being often brings with it one of the keys to happiness. Although happiness is a subjective term that depends on the concept and objectives of each person, there are various habits that improve your daily life and manage to project your vision of the present in a better way.

One of these habits, which has proven highly effective among happy people, starts at home and is about order, as it has a close relationship with the feeling of happiness and the achievement of goals.

According to a study carried out in 2022 by the General Council of Psychology, the Psicofundación and IKEA, approximately 21% of people feel frustrated by having objects in their home without a specific placesince order may be relevant among some people’s priorities.

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The study showed that by tidying up the house, the mind is tidied up, because according to psychologist Patricia Maguet, Greater order at home is related to increased happiness and well-being.

Order is associated with mental health, since A chaotic environment creates a feeling of overloadwhich is reflected in a high cortisol level; on the other hand, proper order at home reduces stress.

According to a study by the Princeton Neuroscience Institute, having too many elements in the visual field distracts the brain’s processing capacity and interferes with the level of concentration.