The secrets to reaching old age in fullness

How do we make it to old age in fullness? This question often comes up as grey hair appears. A few days ago, the Spanish woman Maria Branyas Morerawho was known as the world’s oldest person, died at the age of 117 in her sleep. She died peacefully and without pain,” they said after having survived wars and pandemics.

In an interview celebrating her 113th birthday, Maria claimed that the secret to her longevity was “thinking, praying and that’s it,” although it may not be that easy. In fact, she herself backtracked: “I don’t think there is a secret. The life you have, a good nature, living good things.”

The gerontologist Aurora Rueda He warns: “The concept of old age varies according to social class. In the countryside, for example, it is still viewed with great respect and given a high position. The same does not happen in urban society, where it is looked down upon,”

“Youth and speed often overwhelm them. On the field – he insists – you can see the concept of the wise and revered elder,” he said.

The gerontologist, for her part, offered her advice on how to reach old age in fullness: “When we emphasize the quality of life to reach old age in fullness, we talk about trying to: eat well, stay hydrated, not get stressed and love.”