The relationship between pistachios and fertility, according to doctors

Nuts appear among the most beneficial foods for health care. These, in their wide variety, provide many minerals, vitamins and proteins that the body requires to improve the functioning of its systems, acquire energy and strengthen the immune system that defends the body against different diseases.

On the other hand, this type of snack has other properties that have a positive impact on people’s health.

The Mayo Clinic Institute states that It is natural for men to notice a gradual reduction in their sexual desire (libido) as they age. It is sometimes related to depression, stress, alcoholism, illegal drug use, and fatigue. Other times the culprit is a reduction in sex hormones due to an endocrine disorder, and in other cases, loss of libido may be due to a side effect of a medication.

In the case of women, sexual desires naturally fluctuate over the years, having ups and downs that generally coincide with the beginning or end of relationships or with changes such as pregnancy, menopause or some illness.

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The decrease in sexual desire can be faced through food and, as stated above, there is a snack that stands out: pistachio. This dried fruit, notes National Geographic, is a species native to the Middle East but is already cultivated in different corners of the world.

Including pistachio in our diet, explains Dr. Daniel González, means providing our body with minerals such as magnesium, potassium, calcium, phosphorus and zinc. This nut also contains carbohydrates, vegetable proteins, fiber and healthy fats, making it a food with great properties.

Among other benefits, a study by the Atatürk University Hospital and Research Center in Türkiye highlights, Pistachio helps combat erectile dysfunction. This is due to its contribution of an amino acid called arginine that works as a vasodilator, contributing to better blood circulation.

In addition, this nut reinforces fertility due to its high zinc content, which helps maintain testosterone levels in the blood and improves reproductive function. Being a source of Omega 3, pistachio It improves the quality of the embryos, so its consumption, not in excess, is highly recommended.