The drink is made from lemon peel and ginger, drank in the morning to help burn fat, lose weight, and is good for the user’s health.
Drinking ginger lemon water in the morning will help you lose weight. Graphics: Ha May
Antioxidants found abundantly in lemon peel, especially flavonoids, can speed up metabolism and promote fat burning. Lemon also contains a lot of vitamin C, which helps speed up metabolism.
Ginger is known for its anti-inflammatory properties, aids digestion and can enhance feelings of fullness, thereby reducing total calorie intake. At the same time, ginger also speeds up your metabolism. Compounds in ginger help burn more calories during digestion.
Drinking a glass of lemon peel and ginger water in the morning will help digestion and increase metabolism, creating a pleasant feeling for the body. Ginger and lemon peel can also help reduce cravings and increase feelings of fullness, which will make weight loss easier.
To make this drink, we need to grate or chop fresh ginger root and 1 lemon peel into a jar of water to create a mixture. For flavor and ease of drinking, let’s put this drink in the refrigerator overnight. Alternatively, we can also dry lemon peel and ginger pieces and store in an airtight container. When drinking, add a spoonful of ginger and lemon mixture to a cup of boiling water. Boil over low heat for 2 minutes, filter and drink while still warm in the morning.