The infusion recommended by a specialist to reduce inflammation and prevent swelling of the tummy

Feeling bloated or heavy After a meal it can be an annoying sensation that often makes us feel bloated and listless, which means we cannot carry out activities after each meal. However, this has no reason to become an everyday nuisance, since there are simple ways to combat it and they are very effective. For example, an infusion would be indicated for this.

Stomach bloating is a normal sensation after meals. It is generally not related to any serious condition, but its appearance can be annoying and often prevents us from doing sports or activities that require a lot of movement after each meal.

Stomach bloating: what are the causes of this discomfort?

The causes of this discomfort can be found for various reasons, for example due to gases in the intestine that cause abdominal distention and are usually accompanied by belching or excessive flatulence. Food intolerances such as celiac disease or lactose intolerance or in other cases irritable bowel syndrome are also the cause of these discomforts.

The good news is that there are very effective ways to reduce these discomforts. Dr. Analía Yamaguchi, a clinical nutrition specialist at the Italian Hospital, states that the consumption of certain infusions can improve cholesterol levels and reduce cellular aging, for example. However, the specialist warns that we must keep in mind that all these benefits occur “in the context of a complete diet and a healthy life.” There is no “magic” but we can acquire good habits.

Licorice and cinnamon tea, the most effective solution for abdominal inflammation

One of the most practical and beneficial infusions is the preparation of cinnamon and licorice, ingredients that have properties that promote digestion and prevent belly bloating. For its part, cinnamon is a spice that has anti-inflammatory power and in Ayurvedic medicine it is very popular as a metabolism regulator. While licorice has properties that help deflate and combat heavy digestion, protecting the mucosa of the digestive system, preventing inflammation and also stomach acidity.

The preparation of this infusion is very simple and you only have to follow the steps detailed below.

1- The first thing we must take into account when preparing any infusion is the temperature of the water: Horacio Bustos, a sommelier specialized in tea and water, explains that infusions can burn if they are served at temperatures higher than 90°C.

2- To prepare it, heat the water to the indicated temperature, add a teaspoon of cinnamon powder and another of licorice and let them rest for a few minutes. You can add orange peels to flavor it.

3- Then, strain it and it is ready to drink. You can sweeten it to taste.