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Love, that feeling so complex and full of possibilities, often confronts us with the need to close cycles to make way for new opportunities.
And although it is not usually a simple process, it is essential.
Clinical psychologist Silvia Caicedo shares some advices to advance in this area.
“Closing cycles is essential for our personal and emotional growth,” emphasizes Caicedo.
He added that this allows us to free ourselves from past emotional burdens and open ourselves to new experiences.
According to the psychologist, the first step to closing a cycle is to recognize the need to do so and accept the emotions that this process entails.
In this case, it is normal to feel sadness, anguish or even irritability when facing an end.
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“It is important to allow ourselves live those emotions and express them in a healthy way, whether verbally or through writing,” he explains.
Once the emotions have been experienced and expressed, Caicedo suggests reflecting on the learning that this experience leaves behind.
“Accepting that we cannot change the past, but we can influence our present and future empowers us to make healthier decisions in our relationships.”
The professional It also highlights the importance of taking the time necessary to close a cycle, since there is no established schedule for this process.
Each person has their own rhythm and it is essential to respect it.
For those who find it difficult to close cycles on their own, Caicedo recommends seeking professional mental health help.
“Therapists can provide tools and support to face this process more effectively,” mentions the psychologist.