The foods you should avoid at breakfast to avoid sugar spikes

There are foods that generate greater discomfort and discomfort than others. Breakfast is one of the most important meals of the day and therefore we must incorporate foods that weaken our energy.

Although it should be noted that all meals throughout the day are important and we should not neglect any of them. Breakfast should be made up of foods that provide us with all the necessary nutrients.

It is essential to know how to select which foods we should add to our diet. By not eating breakfast or by making a poor choice of the foods we consume, it creates a disorder for the rest of the meals of the day.

What are sugar spikes and why do they affect our health?

Sugar spikes are a pronounced increase in blood glucose value after a meal. The biochemistry Jessie Inchauspé Explains what the harms of sugar peak production are. “Having glucose (sugar) spikes negatively affects mood, sleep, weight, fertility, the immune system and increases the risk of coronary heart disease,” details the specialist in her book “The Glucose Revolution.” “.

Due to these conditions, it is better to avoid those foods that can generate greater sugar spikes and therefore alter our mood at the moment, as well as affect our heart in the long run, increasing the risk of suffering from heart disease.

To add to cart: the best foods to consume for breakfast and avoid fluctuations in glucose

Foods that help reduce blood glucose levels and speed up metabolism are those high in fiber, healthy fats, and protein. The list of these nutrients highlights tasty foods that are ideal for breakfast.

– The avocado: It is rich in fiber and helps prevent glucose spikes from occurring. Additionally, its healthy fat helps improve cardiovascular health.

– Fruits. Essential for breakfast, fruits such as red berries, raspberries, watermelon… are foods with very little sugar, many vitamins and fiber that will help you stabilize your glucose levels and benefit your digestive system.

– Eggs. They contain high quality proteins, vitamins and minerals. In addition, they are low in fat, which gives them a low calorie content and hardly any sugar.

Better to avoid them: the five foods that are best not to eat for breakfast

Just as there are foods recommended for breakfast that do not cause changes in blood glucose, there are also others that are better to avoid since they affect this phenomenon even more. According to Diabetes Foundationwe should avoid consuming:

– Cereals and refined flours.

– White sugar and its derivatives.

– The banana

– Dried dates.

– Juices with added sugars.