In winter, low temperatures and viruses have a negative effect on our body, due to the lack of sunlight, the production of the active form of vitamin D3, which regulates skin fat exchange and ensures healthy skin, hair and nails, stops. However, there are certain foods that can help support your immune system this time of year.
Publika.az It is reported that nutritionist and endocrinologist Angelina Vodolazkaya said these words in an interview to Gazeta.ru.
“Vegetables are the main supplier of fiber, which helps to remove cholesterol from the body and protect the functioning of the gastrointestinal tract. One such vegetable is spinach. It is a source of vitamin C, and spinach also contains beta-carotene and antioxidants, which help strengthen the immune system,” the expert said. noted.
Common garlic has strong antiviral and antibacterial properties – it will help fight colds and flu. Ginger also has anti-inflammatory properties and can be added to tea or food. It also helps lower cholesterol levels, improves memory and concentration, and prevents cardiovascular disease and Alzheimer’s disease. According to the doctor, if you use these magical foods and at the same time eat a varied and balanced diet, your health and immunity will be good even in winter.
Aytan Maftun
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