The best breakfast to reduce stomach inflammation

Often, bloating is due to common causes rather than serious illnesses. This breakfast will help you get rid of bloating.

The stomach can become inflamed for many reasons, including gas buildup in the digestive tract, fluid retention due to dehydration, irritable bowel syndrome, lactose intolerance, among others.

It is also the result of eating a heavy meal, that is, one with a high caloric content such as fats, sugars or alcohol.

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The ideal combination

After a long period of fasting during sleep, your body needs energy and nutrients, elements that a complete breakfast provides. Therefore, The Ministry of Health recommends taking it one hour after waking up.

The optimal breakfast provides 20 to 25 percent of the daily caloric requirement, a goal that will be easy to achieve if you opt for this healthy breakfast.

Egg: Cook it with little oil or boiled water so that it does not cause digestion problems or bloating. The core of the egg contains all the vitamins and minerals, except for vitamin C.

Chamomile tea: It is a traditional treatment to relieve digestive disorders. It is classified as an excellent anti-inflammatory for people suffering from type two diabetes.

Natural yogurt: Its probiotics help balance intestinal flora, which can help reduce swelling and inflammation. Consume it sugar-free and low in fat.

Whole wheat toast: Its abundant fiber prevents problems with constipation and bloating, as well as satiating us so we don’t overeat.

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How do I prevent my stomach from becoming swollen?

Medline Plus details that dietary changes such as avoiding soft drinks, chewing gum, sucking on hard candy, and drinking liquids through a straw are necessary to prevent bloating from swallowing air.

It is essential to eat slowly and in smaller quantities, always ensuring that you meet the required nutrients.

Actions should be taken to reduce stress, reduce consumption of foods to which one is intolerant and increase the amount of fiber in the diet. In this last point, remember to drink plenty of water to avoid constipation.