The benefits of walnuts are endless.
Due to its fatty acids and magnesium, it is good for many diseases such as forgetfulness and eczema. Because walnut is rich in omega 3, it has a positive effect on the intellectual development of children. Due to the large amount of fiber and protein in it, it has a great effect in preventing Alzheimer’s disease.
As it contains vitamin E, it has an antioxidant effect and delays aging.
Walnuts are useful for heart diseases due to the fatty acids they contain.
Walnut prevents prostate cancer. It is very effective in reducing bad cholesterol. It is useful to eat 3-4 walnuts a day.
Scientists at the Pompeu Fabra University in Barcelona found that adding walnuts to the diet of teenagers improves cognitive function, develops fluid intelligence and also promotes better concentration in attention deficit hyperactivity disorder.
Publika.az reports that the study was published in “eClinicalMedicine”.
Walnuts are said to be rich in alpha-linolenic fatty acid (ALA), a type of omega-3 that plays a key role in brain development and strengthening connections between neurons. This is especially important during adolescence, when neuropsychological maturation occurs.
The study involved 700 students between the ages of 11 and 16 from 12 different high schools in Barcelona. They were divided into two groups: the participants of the first ate 30 grams of walnuts for six months, and the second did not. Adolescents who ate walnuts for at least 100 days had improved attention and behavior. In addition, they have significantly developed what is called mobile intelligence. It is the ability to think abstractly, to reason, to solve non-standard problems, to recognize patterns by assembling information that is not formally taught. People with high mobile intelligence are better and faster at finding solutions to various problems.
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