The 5 best carrot smoothies to combat diabetes

Carrots are a vegetable rich in fiber, nutrients, and antioxidants that can help control diabetes. Including carrots in your diet can be a natural way to reduce blood sugar levels.

Benefits of the carrot

According to the Pan American Health Organization, More than 420 million people around the world have diabetesall of them could benefit from adding carrots to their diet, since:

• The carrot is rich in fiberwhich helps control blood sugar levels.
• Contains antioxidants such as beta-carotene, which protects against oxidation and inflammation.
• The carrot is also rich in vitamin A, which is essential for healthy eyesight and the immune system.

Now that you know some of the benefits of carrots, it’s time to put them into practice. A delicious and easy way to include them in your diet is through smoothies. Here we present 5 nutritious and simple recipes so you can enjoy the benefits of carrots in a refreshing and tasty way.

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Learn how to make this dish a healthier food

1. Carrot and Apple Smoothie

You only need 2 cooked carrots, 1 chopped apple, 1 tablespoon of honey and 1/2 glass of almond milk.

2. Carrot and Spinach Smoothie

Use 2 cooked carrots, 1 cup fresh spinach, 1/2 glass soy milk and 1 tablespoon lemon juice.

3. Carrot and Pineapple Smoothie

Have on hand 2 cooked carrots, 1 cup of chopped pineapple, 1/2 glass of coconut milk and 1 tablespoon of honey.

4. Carrot and Turmeric Smoothie

Blend 2 cooked carrots, 1 teaspoon of turmeric powder, 1/2 glass of almond milk and 1 tablespoon of honey.

5. Carrot and Banana Smoothie

Delicious and nutritious! For this smoothie you need 2 cooked carrots, 1 ripe banana, 1/2 glass of soy milk and 1 tablespoon of honey.

Including carrots in your diet can be a natural way to combat diabetes. Remember to consult a health professional before making any changes to your diet.