Tamarind helps cure fatty liver

Fruit is one of the foods most chosen by those seeking to have a healthy diet. Many of them offer countless health benefits due to their contribution of nutrients, vitamins and minerals, so incorporating them into our diet becomes a very positive habit.

This fruit grows in regions such as Latin America, Asia and the Caribbean. It provides many essential nutrients and has the ability to cure fatty liver. Based on what scientists indicate, we will discover the properties of this food and how it acts against this disease, and can strengthen our immune system.

A healthy fruit

Fatty liver is a disease that is seen more frequently in people who are overweight or obese. According to the Mayo Clinic Institute, it is the most common type of liver disease in the world and occurs when there is a lot of fat accumulation in this organ, a situation that if not treated can worsen and lead to the formation of serious scars in the liver. liver and even liver cancer.

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Tamarind contains high percentages of nutrients that function as antiviral, antioxidant, antibacterial and antifungal. Among these nutrients, the United States Department of Agriculture highlights magnesium, potassium, iron, calcium, phosphorus and copper.

The National Institutes of Health (NLM) points out that it provides our body with essential amino acids and antioxidants called procyanidins, which collaborate with the protection and health of the liver, curing the damage caused by free radicals and acting positively against fatty liver disease.

Based on these data, it can be confirmed that we are facing a fruit that is very beneficial for our health. Even so, it is always advisable to consult with our family doctor before making any changes to our diet.