Farro promotes satiety and helps control weight

Farro promotes satiety and helps control weight

Farro, a grain with a history dating back more than ten thousand years to Egypt, has once again gained popularity today due to its impressive health benefits. This ancient grain, belonging to the species Triticum dicoccum, has been used throughout history for its high protein, fiber and calcium content, making it one of the healthiest … Read more

The best way to satisfy yourself, according to science

The best way to satisfy yourself, according to science

The feeling of hunger is a signal that the body sends to indicate that it needs energy, but recognizing when we are full can be more difficult. This lack of awareness can lead us to overeat, which in the long term can have negative consequences for our health. Fortunately, science offers some advice on how … Read more