menstrual cycle

Teach in keeping with your menstrual cycle

by
Teach in keeping with your menstrual cycle

The menstrual cycle is one thing herbal in each and every girl, and when performing some bodily job it will probably affect the efficiency of the educational regimen. Even though it’s tricky to surround a “right kind” approach of coaching in keeping with the cycle, since it’s other for each and every girl, some research … Read more

Foods that increase the feeling of comfort and relaxation during the menstrual cycle

by
Foods that increase the feeling of comfort and relaxation during the menstrual cycle

The menstrual cycle requires you to follow a specific diet, in order to relieve the pain and symptoms that occur due to the hormonal changes that occur during the menstrual cycle, therefore it is necessary to eat healthy foods rich in important nutrients such as vitamins, proteins, fiber and water. What is the best food … Read more