Make sure to include Kunduru in your diet, you will get these benefits

Make sure to include Kunduru in your diet, you will get these benefits

Lifestyle: Kunduru should be included in your diet to get these benefits: Rich in minerals, potassium, calcium and iron, Kunduru is no less than a superfood as it prevents many diseases from obesity and keeps the bones and heart healthy. To keep the body healthy, it is necessary to include many types of foods in … Read more

Kunduru pickle is beneficial for health, know the recipe

Kunduru pickle is beneficial for health, know the recipe

Material : Kunduru – 250 Salt – 1.25 tsp (a little more than 1 tsp) Vinegar – 2 tbsp Mustard oil – ¼ cup Asafoetida – 2 to 3 pinches Red chilli powder – 1 tsp Turmeric powder – ½ tsp Yellow mustard – 2 tsp Fennel seeds – 2 teaspoons Fenugreek seeds – 2 … Read more