how to lose weight fast and for a long time

Find out how to lose 10 pounds? The following pointers from the physician paintings | Find out how to reduce weight

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Find out how to lose 10 pounds? The following pointers from the physician paintings | Find out how to reduce weight

1. Take away one quarter of the portion You might have determined to reduce weight, however what if you do not really feel like weighing your meals or counting energy? We have now an answer for you! Consume 1 / 4 much less of every common portion than sooner than, and exchange that quarter with … Read more

2-day fasting according to an expert: Procedure, advantages, disadvantages | How to lose weight

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2-day fasting according to an expert: Procedure, advantages, disadvantages | How to lose weight

Forty-eight hours is the longest time without food that is recommended for intermittent fasting. Despite all the health benefits of such a long fast, take into account its disadvantages. VIDEO TIP: Intermittent fasting step by step with Petr Havlíček Intermittent fasting step by step with Petr Havlíček • VIDEO: Video editing for women’s websites 48-hour fast: … Read more