The pollution caused by wildfires in California, United Statesinfluenced the premature deaths of some 52,000 people in a decade, a study explained, at a time when the western United States prepares for a hot boreal summer that threatens to fuel fires. Research led by researcher Rachel Connolly of the University of California, Los Angeles, found … Read more
There is no difference during physical activity, but during rest it lowers blood pressure and relaxes the nervous system. Posted on 01.23.2024 at 7.00pm Posted on 01.23.2024 at 7.00pm Modified on 01.23.2024 at 2.47pm Views 0 More than half of American adults breathe primarily through their mouths rather than their noses. This breathing pattern can … Read more
Broccoli, spinach, kale, peppers, cabbage Posted on 16.01.2024 at 19:00 Views 365 Posted on 16.01.2024 at 19:00 Modified 16.01.2024 15:32 Views 365 Vegetables, along with fruit, are an important dietary source of antioxidants and polyphenols, which have been linked to improved insulin, blood and glucose levels. [사진= 게티이미지뱅크]Metabolic syndrome, which is associated with weight gain, … Read more
Measure sitting and standing, walking speed, measure the time needed to climb stairs, etc. Posted on 01.13.2024 at 4.00pm Views 1,218 Posted on 01.13.2024 at 4.00pm Modified 01.13.2024 4.12pm Views 1,218 People who scored the lowest, meaning they could hold an average of less than 2 seconds on one leg, were three times more likely … Read more
The higher your heart rate variability, the better your ability to tolerate stress. Posted 2024.01.09 19:00 Views 149 Posted 2024.01.09 19:00 Modified 2024.01.09 18:36 Views 149 Resting heart rate and heart rate variability not only indicate current health, but can also predict future health and longevity. [사진= 게티이미지뱅크]It is well known that exercise strengthens the … Read more
Recently, the Korean Journal of Food and Nutrition paid attention to an article on the anti-inflammatory effects of perilla seeds. Posted 2024.01.07 22:10 Views 0 Posted 2024.01.07 22:10 Edited 2024.01.07 19:51 Views 0 Adding perilla seed sauce to various vegetables can be a delicious and healthy meal.[사진=국립농업과학원] Perilla seeds are widely known for their perilla … Read more
The rich potassium and lycopene in tomatoes prevent hypertension. Posted 2024.01.03 16:00 Views 3 Posted 2024.01.03 16:00 Modified 2024.01.03 14:59 Views 3 One study showed that people who consumed more than 110g of tomatoes per day had a 36% reduced risk of hypertension. [사진= 게티이미지뱅크]It is said that if you eat an apple a day … Read more
It is beneficial for blood vessel health and brain function, but be careful because it contains high amounts of oxalic acid, which is an ingredient in urinary stones. Posted on 03.01.2024 at 07:00 Views 46 Posted on 03.01.2024 at 07:00 Modified 2024.01.02 21:03 Views 46 The flavanols in cocoa increase the level of nitric oxide … Read more
It is not necessary to avoid it unconditionally, the type and quantity are important… avoid raw foods. Posted 2024.01.01 08:14 Views 0 Posted 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 0 Eating seafood during pregnancy is not a problem if you pay attention to the type and quantity.[사진=클립아트코리아]When you are pregnant, what worries you most and … Read more
Foods high in sugar, salt and saturated fat are not good. Posted on 12.30.2023 at 11.05am Views 39 Posted on 12.30.2023 11.05am Modified 12.30.2023 at 11.24am Views 39 Processed meats like hot dogs, sausages, and deli meats are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, … Read more
