Fat, to a certain extent, is necessary for the proper functioning of the body. However, excessive accumulation brings with it various health problems. There are different classifications which, according to studies, can be eliminated with various strategies. Let’s start by defining fat, this refers to the storage of excess energy which is used in vital … Read more
Many infusions made from plants, herbs, flowers and seeds have been used over the years as tools of traditional medicine. The species chosen have been highlighted from generation to generation for their beneficial properties for health care, mainly when it comes to preventing or treating diseases and illnesses. It is for this reason that on … Read more
Incorporating healthy habits into our lives is the best thing we can do if we want to take care of our body and have a good quality of life. Balanced eating can be one of them and is essential to control our body weight, in addition to preventing certain diseases. The Mayo Clinic Institute explains … Read more
