How to lose 12 kg in a swimsuit: Tips from a nutritionist | How to lose weight
How to lose weight by summer: 1. Do not drink alcohol2. Choose your carbohydrate sources carefully3. Get inspired by the Mediterranean4. Eat soups5. Introduce the ¾ rule6. Watch your portions7. Hydrate8. Change your coffee rituals9. Eat often and less10. Get more sleep11. Drink green tea12. Detox or fast 1. Do not drink alcohol Do you … Read more