How to lose 12 kg in a swimsuit: Tips from a nutritionist | How to lose weight

How to lose 12 kg in a swimsuit: Tips from a nutritionist |  How to lose weight

How to lose weight by summer: 1. Do not drink alcohol2. Choose your carbohydrate sources carefully3. Get inspired by the Mediterranean4. Eat soups5. Introduce the ¾ rule6. Watch your portions7. Hydrate8. Change your coffee rituals9. Eat often and less10. Get more sleep11. Drink green tea12. Detox or fast 1. Do not drink alcohol Do you … Read more

How to reliably start the metabolism and finally lose weight? This is guaranteed to work! | How to lose weight

How to reliably start the metabolism and finally lose weight?  This is guaranteed to work!  |  How to lose weight

March 1, 2024 06:00 Are you overweight and have tried all kinds of diets, but none of them work reliably? Do you feel like your weight is no longer responding to any diets? What is the problem and how do you reliably start your metabolism in the spring? Try the proven advice. The best and … Read more