If you can’t sleep, mid-life cognitive function declines… “Quality is more important than quantity”
Regardless of your total sleep duration, it matters how much you sleep without tossing and turning. Posted on 01.05.2024 at 10.00pm Views 62 Posted on 01.05.2024 at 10.00pm Modified 01.5.2024 4.28pm Views 62 Fragmented sleep in early adulthood can lead to a decline in thinking in middle age. [사진= 게티이미지뱅크]A new study has found that … Read more