EURO season is here again, Vietnam is considered one of the world’s leading football fans. Although the organizers have also been very “indulgent” to Asians with quite nice time frames, however, there are many matches in Germany this year that take place at 2 am and end at 4 am. How can soccer fans enjoy the soccer party without affecting their health or work?
A place to watch football in Ho Chi Minh City. Photo: Minh Duc
Every football season, it is quite common for men to gather to drink, eat, watch football and then go to work the next morning yawning.
In many World Cup and EURO seasons, statistics show that the number of hospitalized patients is related to staying up late watching football, drinking alcohol and a number of diseases related to blood pressure, heart disease, liver, digestion… all tend to increase.
According to doctors, big tournaments often have night matches that last until dawn. Normally during this time the body and internal organs are still resting through sleep. Therefore, to watch football matches, people have to stay up all night. Besides, when watching football, people often sit together, eat, drink, and drink alcohol… This causes the body’s living rules to be reversed. The digestive system will have to increase its activity to digest food at night, leading to easy overload. Especially eating foods high in protein, energy, and fat such as fast food, French fries, fried chicken wings, grilled dried squid… makes the digestive system work harder, easily causing bloating. indigestion… For heart patients and diabetics, eating unhealthy foods can be harmful to the body.
Notably, the abuse of alcohol, coffee, and tea at high levels will cause the nervous system to be constantly stimulated, leading to overload… This weakens the body’s immune system, weakening the body’s health. will gradually decrease.
The next morning, when your body has not recovered, you have to start work immediately, which will affect work productivity. Intellectual workers easily fall into a state of distraction. Manual workers have to endure the hard work of incorrect work, making them susceptible to the risk of occupational accidents.
According to doctors, watching soccer requires following a number of principles such as: Do not abuse alcoholic beverages or stimulants, and do not eat too much, causing a burden on the digestive system. If you’re hungry, just eat light meals like porridge, a bowl of soup, nuts, and drink fresh fruit juice. Need to drink enough water: Lack of water makes sleepiness worse and makes you more tired. Therefore, it is necessary to drink enough water during the day so that the brain can function well. Don’t skip breakfast, breakfast is always very important, especially for people who stay up all night. Instead of snacking through meals because you’re tired, eat a breakfast full of protein to recharge your energy.
Remember, even if you are a football lover, there are still important jobs for the unit, organization, and business. You must know how to balance your interests so as not to affect your common work.
Besides personal and family health, pay attention to “financial health”. Say no to betting, because betting is a form of gambling and the risk of financial exhaustion will come immediately if you participate in this dangerous game.