Eggs are believed to create heat in the body, which is also the reason why many people do not eat eggs when they have a fever. Ms. Maitry Gala, senior nutritional therapist at Fortis Hospital, Mulund (India) has explained this issue.
Eggs are said to have the effect of creating heat in the body, causing many people to avoid eating eggs when they have a fever. Photo – AI – Thien Nhan
Ms. Maitry Gala said, eggs are one of the most popular choices for breakfast. They are high in protein, rich in nutrients and also contain properties that promote overall health.
Not only do eggs help repair and build muscle, they also aid in weight control and support brain health. Additionally, they are considered beneficial for your skin and hair.
However, there are misconceptions that we should avoid eating eggs in summer because they have a lot of heat due to their high fat content and can do more harm than good to our body.
Ms. Maitry Gala added: “Some people also blame eggs for causing acne and stomach diseases and should especially avoid using eggs in the summer.”
Should you avoid eating eggs when you have a fever?
Ms. Maitry Gala affirmed that there is no scientific statement or evidence to prove that eggs can harm people with fever.
Because, moderation is the key and the recommended intake of about two eggs per day is considered safe and healthy for normal people without any medical conditions.
Also, make sure they eat cooked eggs while they have a fever. They are a rich source of protein that provides energy and strength, and the presence of vitamins B6 and B12, zinc and selenium in eggs helps boost immunity.
If you have a fever, take measures such as drinking plenty of fluids, eating nutrient-rich foods and fruits, and avoiding fried and processed meals. Consult your doctor or nutritionist if you have any doubts regarding your diet during illness.
How to control fever
Fever is often a symptom of an underlying health condition. It is a response to stress, trauma, or the body’s altered immune or metabolic system. It will subside once the underlying cause or disease is addressed and treated.
“A high-calorie, high-protein diet with plenty of fluids and small, frequent meals is recommended when having a fever,” says Maitry Gala.
Additional instructions include:
Eat a variety of seasonal fruits, such as citrus fruits like sweet lemons, oranges, and other fruits like kiwi, guava, pineapple, muskmelon, watermelon, mango, and papaya, which are rich in vitamin A , C and K.
– Drink plenty of liquids such as soup, lemonade, buttermilk and fruit juice.
– Drink at least 8 – 10 glasses of water every day; keep yourself hydrated.
– Avoid eating raw salad, unsanitary food, food that is not covered or left outside.
– Include protein-rich sources such as milk and dairy products, beans, peas, lean meat, eggs and fish.
– Limit eating fried foods and ready-to-eat foods.
– Eat small and frequent meals depending on your tolerance.