Jjajangmyeon = 3 foods… “When grilling meat it is good to follow some rules to reduce the risk of cancer”.
Posted 2024.01.09 09:10 Views 22 Posted 2024.01.09 09:10 Modified 2024.01.09 08:15 Views 22
Life and food are a series of choices. Should I eat mouth-watering Jjajangmyeon or not? Something we know well, but which is difficult to maintain, is the topic of health-related food choices. [사진=게티이미지뱅크]Jjajangmyeon is famous as a bad food for diabetics. Jjajangmyeon is the so-called “high three food”. Ingredients such as calories (calories), sugar (sugar), and sodium (salt) are all high, causing blood sugar levels to rise after a meal. It is harmful even for people who want to lead a healthy life. The Healthy, an American health portal, introduced “10 foods you need to avoid if you really want to live a long and healthy life”.
Chinese food like Jjajangmyeon
Chinese food, like Jajangmyeon, tends to be high in salt, fat, and chemical seasonings (MSG). Dr Roger E. Adams (nutrition), a registered dietitian in Houston, US, said: “High fat intake can increase the risk of obesity, heart disease and cancer.” He called attention. The sodium contained in large quantities in these foods rapidly increases blood pressure. If you eat them very often, the risk of heart disease also increases.
grilled meat
Dr Adams explained: “When high heat meets the surface of the meat, a chemical reaction occurs forming heterocyclic amines (HCAAs) and polycyclic aromatic hydrocarbons (PAHs).” These compounds form when fat and meat juices drip onto the fire. The IPA sticks to the surface of the meat and sparks form. Studies have shown that animals are at increased risk of developing cancer when exposed to HCAs and PAHs. However You can significantly reduce or eliminate your cancer risk by using low-sugar marinades, rubbing meat with sauces or oils, or soaking it in water before placing it on the grill. Additionally, you can reduce the production of harmful compounds by frequently turning the meat during cooking, cutting off burnt parts, or pre-cooking it over low heat and then grilling it for real.
processed meat
Dr. Adams said, “Eating an occasional sandwich for lunch won’t cause anything serious immediately, but if you continue to enjoy this type of food for a long period of time, it increases the risk of various diseases, including heart disease “. and cancer.” The World Health Organization (WHO) classifies processed meats such as hot dogs, ham, bacon and sausages as carcinogenic. He added: “22 experts from 10 countries reviewed over 800 studies and found that consuming 50g of processed meat per day increases the risk of colon cancer by 18%.” The high sodium content in processed meats can significantly increase blood pressure.
diet drink
Aspartame is found in most products containing artificial sweeteners, such as diet sodas. Animal testing has shown this ingredient to be linked to leukemia, lymphoma, and brain tumors. Health, diet and nutrition expert Dr Caroline Dean said: “If aspartate is not combined with other amino acids, it breaks down into aspartic acid, a neurotransmitter, and causes neurotoxicity.”
Products made from white sugar and white flour
White foods, or foods whose appearance turns white through manufacturing and refining processes, include bread, crackers, white rice, and pasta. These foods contain too many simple carbohydrates which cause a rapid increase in blood sugar levels. Eating it frequently increases the risk of insulin resistance, diabetes and heart disease. Dr Dean said: “Sugar causes the hormone insulin to rise rapidly. “It also changes how the liver metabolizes glucose, a simple form of sugar.” Sugar promotes oxidative stress and internal inflammation. This is similar to rusty metal. It damages cells, causing aging and wrinkles. It puts a strain on the immune system and adrenal glands. When adrenal function is damaged or weakened, symptoms such as low blood sugar, low blood pressure, low body temperature, and fatigue appear.
Grilled meat increases cancer risk. But there are good ways to eliminate or reduce the risk. The secret is to use a seasoning with less sugar, basting the meat with sauce or oil, soaking the meat in water before grilling it, turning the meat often and cutting off the burnt parts. [사진=게티이미지뱅크]Foods rich in MSG chemical seasoning
MSG seasoning improves the flavor of food, but has been linked to a number of health problems, including headaches, hot flashes, sweating, facial pain, heart palpitations, chest pain and nausea. “Replace them with organic nuts and seeds, which are rich in magnesium, or choose foods labeled ‘MSG-free,’” Dr. Dean said. Magnesium is a mineral that plays an important role in immune function, insulin regulation, blood sugar balance, and energy production.
trans fats
It is well known that most fried foods, such as chips and biscuits, contain a lot of trans fats. Dr. Sally Warren, a natural therapist at Metro Integrated Pharmacy in the US, warned: “Trans fats are closely linked to inflammation, heart disease, stroke, diabetes and various chronic diseases.” According to research findings, increasing energy intake from trans fatty acids by 2% increased the incidence of coronary heart disease (CHD), a major risk factor for sudden cardiac death, by 23%. Although it is common sense, it is advisable not to eat fried foods often.
energy drink
Many people know that energy drinks that contain a lot of caffeine are bad for your health. But like everything else, this too cannot be stopped. Experts agree that “if you want to live a long and healthy life, it’s best not to drink energy drinks at all.” Dr Nicole Weinberg, a cardiologist at Providence St. John’s Health Center in California, US, said: “If you drink too much caffeine, it can cause arrhythmia or irregular heartbeat.” Although these are rare and extreme cases, sudden death has also been linked to excessive caffeine consumption. You’re doing yourself a huge favor by drinking beverages rich in natural sweeteners instead of caffeine-rich beverages.
fast food
Experts say: “It’s not easy to tolerate, but you should avoid burgers and fries as much as possible.” Eliminating fast foods high in saturated fat and sodium from your diet can greatly help reduce calories and fat. You can significantly improve your cholesterol levels in just a few weeks. According to a study published in the journal Public Health Nutrition, eating out leads to an average of 200 more calories consumed per day.
1-2 or more alcoholic drinks per day
Research findings show that drinking more than one drink a day for women and two or more drinks a day for men is not good for your health in old age. While consuming small amounts of alcohol (especially wine) can have health benefits, it is not without risks. From a medical point of view, it is best not to drink even a sip of alcohol. Excessive drinking increases the risk of heart disease, liver damage, pancreatitis, oral cancer, esophageal cancer, throat cancer, liver cancer and breast cancer.
Journalist Kim Young-seop
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2024-01-09 00:11:17
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