Scientists reveal how exercise can stop aging

New Delhi: Exercise may help prevent the build-up of lipids, a type of fat that accumulates as body tissues age, and thus aid in preventing aging, a study revealed on Friday. Netherlands A team of scientists from the Amsterdam University Medical Center (UMC) conducted studies on both humans and mice. Their results, published in the journal Nature Aging, revealed the presence of specific lipids that signal the aging of tissues and that can be induced by exercise. “The idea that we can reverse aging was long considered science fiction, but these findings give us a new perspective on aging,” said Professor Riekelt Houtkooper of the Laboratory of Genetic Metabolic Diseases at Amsterdam UMC. Allow us to understand a lot about the process.”

“Everyone says ‘It’s just a part of aging,’ but that’s actually not true. By understanding more about the aging process, we can also look at new ways to intervene,” Georges. Janssens, assistant professor, said. Amsterdam UMC. For the study in mice, the team examined how fat composition caused changes in muscle, kidney, liver and heart. They found a type of lipid, bis(monoacylglycero)phosphate (or BMP), which The team also found similar accumulation of BMPs in muscle biopsies of older adults. But biopsies revealed a reduction in BMP levels after one hour of daily exercise, emphasizing the importance of exercise. However, the team said further research is needed to explore the role of physical activity in reversing the aging process. Further study is needed.