Routine check-up, here’s what tests to do after the age of sixty to avoid having health problems and sleep soundly.
It is very important to keep fit and try to prevent various pathologies that can arise with age. Reaching old age while continuing to be a healthy person is not impossible, however for a long and healthy life, it is necessary make changes to your lifestyleintroducing small, healthy habits into your daily life.
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The guidelines suggest a predominantly plant-based diet, consisting of seasonal fruit and vegetables, preferably organic, whole grains and a reduced consumption of animal products, with the exception of fish.
Above all, red meats and cured meats should be limited, another enemy of our health is certainly sugar, which should be eliminated or reduced from one’s diet. It is also recommended to never stop practicing physical activity which, even if moderate, is essential for reducing stress. Another important thing is to undergo periodic tests to check the state of health of our organism: certain pathologies, if treated promptly, can be harmless or in any case much less dangerous.
Find out which tests to carry out after the age of sixty
With old age, the body begins to go towards the aging process, at this age the risk of developing increases various pathologies and health problems typical of old age. Undergoing periodic exams is important because, according to statistics, as you age, the risk of developing certain pathologies increases.
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In these cases, it should be your doctor who advises patients on the best tests to do. The purpose of a check-up is to detect certain pathologies in time or highlight the risk factors that could cause them to arise in the future. An early diagnosis is essential to slow down or block the progress of some diseases. Blood tests are the simplest and least invasive test that should be carried out periodically, it is recommended to carry out this type of analysis at any age.
In this case, we should worry about having a complete blood count, glucose and lipid metabolism, renal, hepatic and thyroid function prescribed. It would also be appropriate perform an electrocardiogram and measure blood pressure, and it would also be important to carry out stool and urine analyses. Mammography is also recommended for women and PSA control for men.
2024-01-06 10:00:22
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