During Tet, diets are often “broken” because of parties and meetings. The thing to remember to keep blood sugar from rising, especially for people with diabetes and still maintaining weight loss, is to drink enough water, but it must be calorie-free water.
Drinking all kinds of zero-calorie drinks is a way to not affect weight loss during Tet. Photo: Kieu Vu
Drinking enough water can help keep blood sugar levels at healthy levels. When drinking enough water, in addition to preventing dehydration, it also helps the kidneys eliminate excess sugar through urine.
Drinking water regularly can reduce blood sugar levels and reduce the risk of diabetes.
However, remember that water and zero-calorie drinks are best. Sugary drinks should be avoided because these can increase blood sugar levels, cause weight gain and increase the risk of diabetes.
Besides, adding more fiber can also help control blood sugar levels. A high-fiber diet can improve the body’s ability to regulate blood sugar and minimize low blood sugar. The recommended daily fiber intake is about 25g for women and 35g for men. That’s about 14g for every 1,000 calories.