Red Meat Is Not Dangerous for Health, This Is Explained by a Nutritionist

JAKARTA – Consume red meat It is often associated with negative impacts that affect your health, especially if you consume it at a young age. Many people think that it can trigger various types of diseases.

Nutritionist Emilia Achmadi stated that many people often blame red meat for the emergence of myths regarding consumption Red meat It can raise blood pressure and trigger cardiovascular problems.

“One component of daily food intake that is sometimes black campaigned is red meat. “I think friends often hear that red meat can cause cardiovascular problems or can raise blood pressure,” said Emilia Achmadi in Aussie Beef Mates ‘From Tokyo to Jakarta Culinary Journey’ at Mercure Jakarta Pantai Indah Kapuk (PIK), Wednesday (8/ 5/2024).

Therefore, Emilia Achmadi emphasized that these myths are not true. Because red meat has a lot of nutrients that the body needs.

Of course, if consumed in the right portions and not excessively, these impacts will not affect your health.

“I want to dispel all these myths. “That is not true, what is true is if it is consumed in the wrong quantity, wrong quality, and processed in the wrong way, then some of these myths can occur,” he said.

Emilia Achmadi revealed that she really trusts the meat under Meat and Livestock Australia (MLA). Because there is no need to doubt the quality of the meat.

“This red meat makes me close to Meat and Livestock Australia (MLA). “I am happy to work with Meat and Livestock Australia (MLA) because I want to campaign again to consume red meat if you want a healthy body,” explained Emilia Achmadi.

He further believes that quality red meat has a nutritional composition that is very good for health.