The potato, often underrated in some circles, is actually a nutritional and medicinal treasure. Beyond its culinary versatility and low cost, this tuber offers a wide range of health benefits that make it an invaluable element in any balanced diet.
Experts highlight that potatoes are an excellent source of natural energy, thanks to their complex carbohydrates, fiber, vitamins and minerals.
Contrary to popular belief, this food is not only nutritious, but also offers a number of healing properties that make it especially beneficial for various conditions.
One of the lesser-known uses of potatoes is their ability to soothe rashes, burns, and skin irritations. Raw potato juice, thanks to its anti-irritant and anti-inflammatory properties, can provide relief to those who suffer from skin discomfort caused by external factors.
The potato also stands out for its healing properties due to its ability to combat inflammation and improve blood circulation, which makes it an ally for those who suffer from arthritis, rheumatism and cardiovascular problems.
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How to make the most of the nutrients in potatoes?
Experts such as Aracelly Bravo, a Nutrition and Dietetics teacher from Peru, recommend consuming it boiled, steamed or baked, instead of fried, since healthier cooking methods better preserve its nutritional properties.
Additionally, chilling potatoes before eating can increase their resistant starch content, which acts as fiber and benefits gut health.
From a nutritional point of view, the potato is a true gem. Rich in copper, potassium, phosphorus, iron and vitamins C and B, this tuber provides a wide range of essential nutrients for the human body.
Although some people may worry about their calorie content, experts note that potatoes are relatively low in calories and fat, making them an excellent choice for a balanced and healthy diet.
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2024-04-29 01:42:03