2024-03-20 21:17:32
A beneficial discipline for the tasks of daily life that is very fashionable at the moment is the Pilates. This type of physical activity enhances day-to-day tasks as it increases the efficiency of our movements, relieving pain caused by physical imbalances, such as back pain, which makes it an ideal discipline to combat the progression of the discomforts caused by age, especially after 50 years of age.
Pilates can transform your quality of life after age 50. It seems appropriate to take advantage of this new boom in the discipline in which thousands of routines and trainers have proliferated in a short time, which can be extremely beneficial for those people who suffer from discomfort or who want to keep their body healthy and in good condition.
What is Pilates about? What is this trending discipline based on?
This activity is based on postural alignment, through stabilization and strengthening of the abdomen, which is our center of gravity and which, like the glutes and pelvic floor, are responsible for supporting the spine during movement. By working on our body’s support, we can reduce the accumulated load on our back, which often causes multiple discomforts.
To enhance the benefits of Pilates, the British influencer Natalie Rose has spread an innovative weekly routine with almost instant results. Its about 3-2-8 method which seeks to combine three key components: weight lifting, Pilates and cardiovascular activity, such as walking, running or swimming.
The combination of these exercises can relieve discomfort such as back pain, common in people over 50 years of age. But its benefit is also accompanied by fat burning and muscle toning, which will greatly improve your figure.
Method 3 – 2 – 8: the solution to postural problems and spinal discomfort
“3”, the weights: This component involves performing weight training three days a week. This part of the method focuses on exercises that involve the entire body, alternating between full, upper and lower sessions, under the supervision of an expert trainer to ensure proper and safe technique.
“2”, the star of the night: This component indicates the practice of pilates two days a week. This activity is essential for stretching and strengthening muscles, especially after weight training, helping to tone the abs, strengthen the core and reduce back discomfort.
“8”, the aerobic: This component refers to walking or running 8,000 steps a day. This additional cardiovascular activity helps burn calories and promote weight loss, when combined with weight lifting and Pilates.
The virtues of this type of training are multiple, since in addition to combating back pain, it provides greater energy and vitality for the activities of daily life; It improves cardiovascular health since it strengthens the heart by stimulating blood circulation and lastly, a factor that is essential to face life’s obstacles, improving our figure produces an increase in confidence and self-esteem.