High blood pressure is getting younger and more serious, people with high blood pressure should absolutely avoid the following 5 foods.
1. Salt
Salt is the leading culprit when it comes to high blood pressure. As the sodium content of our diet increases, it disturbs the body’s ionic balance. This leads to the kidneys not being able to filter blood properly, and the water content in the blood increases, increasing blood pressure. According to nutrition experts, the daily sodium intake for a healthy person to avoid hypertension should not exceed 1500 milligrams.
2. Cold meat
Deli meat is processed meat that has been engineered to last longer and not spoil. However, these meats contain a large amount of sodium. When combined with other ingredients to make sandwiches, the sodium content will reach dangerous levels that are alarming for people with high blood pressure.
3. Frozen food
Frozen food is considered a quick solution when there is no time to cook or when you feel too lazy to eat something. However, to preserve frozen foods, people use large amounts of salt. These high sodium levels worsen high blood pressure and cause many heart diseases.
4. Pickles
Pickles often use a large salt for preservation and are dipped in oil or vinegar to ferment and create flavor. These salted dishes are a side dish along with many other dishes but contain extremely high sodium content. This endangers the health of people with high blood pressure.
5. Alcohol
Alcohol does not bring any health benefits, especially for people with high blood pressure. Drinking large amounts of alcohol can temporarily increase blood pressure, but prolonged alcohol abuse will lead to chronic hypertension and other cardiovascular diseases. Therefore, a person should limit alcohol consumption as much as possible.