Pagačová openly about fragile mental health: I go to a therapist

Favorite actress Patricia Pagačová opened her thirteenth chamber and recently opened up about her visits to a therapist on her Instagram. “In this day and age where we are expected to be constantly perfect, it’s important to show that we, as public figures, have our struggles too.” she said on social networks.

The actress, who won the hearts of the audience with her talent and charisma, was not afraid to admit that behind the smiles and applause there were also moments of doubt and struggle with her own psyche. “When I’m feeling down, I’m not afraid to talk about it. The worst thing we can do is suppress our feelings.” she admitted and emphasized the great importance of open communication with loved ones and the support we can give each other.

The actress emphasized the meaning of her words with a personal example. “There is no shame in going to therapy. It’s about taking care of yourself, your soul. It’s a step to a better me.” message to all who may be afraid of the first step outside the door of the therapist’s office.

In addition to mental health, the actress spoke openly about body self-acceptance. After giving birth to her daughter Bibiana (3), her view of food and body changed. “I learned to love the regularity and quality of our food. It’s how we feel, not how we look, that matters.” she revealed to the website Extra.cz.