6.22pm Wednesday 3 January 2024
Written by: Hoda Abdel Nasser:
Some women wonder about the possibility of eating onions and garlic during pregnancy, fearing that they may have negative effects on the health of the mother and fetus.
Advertising space
In the following report, “Al-Consulto” examines the effects of garlic and onion on pregnant women, according to the “Healthline” website.
Advertising space
Read also: Despite its benefits, 6 groups are banned from eating onions
The effect of onions and garlic on pregnant women
By eating garlic and onions during pregnancy, the mother gets the following benefits:
1- Prevention of constipation
Some studies have shown that onions and garlic help improve the health of the digestive system in pregnant women, because they contain a high percentage of dietary fiber, which improves bowel movement, facilitates digestion and excretion, and reduces constipation.
2- Promote heart health
Onions and garlic play an important role in improving the cardiovascular health of pregnant women, due to their ability to reduce harmful cholesterol and triglycerides in the blood, as they contain sulfur.
Garlic and onion also contain a high percentage of antioxidants, which reduce the risk of heart disease during pregnancy by protecting it from damage.
You might be interested in: A nutritionist warns people against eating garlic
3- Strengthen immunity
Onions and garlic help strengthen the pregnant woman’s immunity, because they contain nutritional elements that improve the body’s ability to fight bacteria and viruses, such as vitamin C and vitamin A.
4- Reduce the risk of gestational diabetes
Onions and garlic provide excellent protection against gestational diabetes, because the dietary fiber they contain helps control blood sugar levels by slowing the absorption of carbohydrates in the intestine.
5- Prevent abortion
In some studies, researchers have found that pregnant women who eat garlic and onions are less likely to miscarry, especially in the early months of pregnancy.
You might also be interested in: Garlic and onion fight these diseases
2024-01-03 16:26:06
#Onions #garlic #pregnancy #heres #mother #eats