2024-02-18 08:23:21
For some people, it is normal to eat and then feel heartburn or a stabbing pain in the stomach for a while. Inflammation of the mucosa that lines the walls of the stomach can cause significant discomfort, often altering the way we carry out our daily activities. However, a superfood like the oats can help counteract these symptoms.
Heaviness and heartburn can be very common symptoms after eating a meal. This discomfort may last a few minutes for some people, while for others it may take hours to go away. To counteract this stomach inflammation, there are foods that reduce irritation.
Oats: a superfood that helps counteract heartburn
In this case, oats are a great ally to combat these stomach discomforts. This superfood has thousands of benefits that help counteract symptoms, such as its anti-inflammatory properties, which can reduce inflammation of the stomach lining and soothe irritated gastric mucosa, providing relief from these symptoms.
In addition, oats are composed of elements that can help neutralize excess stomach acid such as beta-glucans. These are a type of soluble fiber that reduces inflammation and can calm irritation of the intestinal wall and provide energy to this tissue. Additionally, this bioactive has regenerative properties that help protect the gastric lining.
For all these reasons, oats are an extremely beneficial nutrient to neutralize acidity and stomach heaviness, providing greater relief to carry out the different activities of the day without feeling discomfort. One way to consume oats to alleviate this discomfort is through a simple smoothie with only four ingredients.
Oatmeal and banana smoothie: a simple recipe with only four ingredients to relieve discomfort
It is important to remember that if the discomfort is acute and recurrent, it is advisable to go to a doctor who can provide a professional response to this condition. Before eating any food outside your diet, it is important to consult with a specialist.
Ingredients
To make this simple smoothie you only need the following ingredients:
– 1 cup instant oatmeal
– 2 cups of milk
– 1 teaspoon honey
– You can also add fruits such as banana, which has alkalizing properties that neutralize acid.
Step by Step
The procedure to make this smoothie is very simple. The first step to take care of your stomach is to boil the oats, so we must place water in a pot over high heat. Once it reaches the boiling point, we must lower the heat to medium and add the oats there. We cover the pot and let it cook for 10 minutes.
Then we add the boiled oats and the glasses of milk in a blender and process it for at least three minutes until we get a homogeneous mixture. In this step you can add the banana to taste. Once ready we add the honey and that’s it. You can drink this drink at times when you feel heartburn or an upset stomach.