When our brain is constantly on alert, it can make us anxious and stressed, and it’s as if our psychological muscles can never relax, always tense from a battle that will never come.
London – Al Arabiya.net
Published on: 8 January 2024: 16:52 GST Last updated: 8 January 2024: 18:48 GST
Many people tend to think negatively and pessimistically without paying attention to the harm of this way of thinking and without realizing the extent of the damage that this way of thinking causes. In fact, most people don’t expect the extent of the damage. caused by “negative thinking” about health in general.
A report published by the specialized site “Power of Positivity” and viewed by “Al Arabiya.net” concludes that “negative thinking” causes a lot of damage to mental and physical health and that “it can lead to increased levels of stress, anxiety and depression.” Which means it ultimately destroys a person’s health.
The report states that, in the long term, “negative thinking” can lead a person to a number of risks, the most important of which is that “the immune system may be compromised, our digestive and reproductive systems may suffer from disorders and We may also experience changes in the structure and function of the brain.” “Especially in areas associated with memory and emotions.”
The report notes: “When our brains are constantly on alert, it can make us anxious and stressed. It’s as if our psychological muscles can never relax. They are always tense because of a battle that will never come. As time passes , this can lead to “burnout, where we feel mentally and physically exhausted, even when we don’t do any physical activity. It’s a condition that can drain our joy, reduce our productivity and dull our ability to enjoy life.”
(expressive)
Scientists say there are “chemical effects of negativity and pessimism, as our brain creates a mixture of chemicals that shape our mood and perceptions, and when we are optimistic and happy, our brain rewards us with neurotransmitters such as serotonin and dopamine, which makes us feel better and when we have negative thoughts it’s “It’s like putting the brakes on these chemicals that make us feel good.”
The scientists add: “Over time, negative thinking can lead to the emergence of a chemical environment in our brain that is more conducive to depression and anxiety.”
Scientists confirm that “just as negative thinking can lead to negative changes, the opposite is also true, as positive thinking can work to build and strengthen brain structure, and activities that promote positive thinking and emotions that support positive relationships can strengthen neurons. pathways and therefore “Support emotional resilience, cognitive flexibility and overall mental health.”
The report on the “Power of Positivity” website concludes by recommending a number of things to get rid of “negative thinking”, the most important of which are:
Mindfulness, meditation, visualizing brighter results, nature walks, finding new hobbies and other positive and joyful actions. The report states: “A positive mindset is like a garden that requires regular care. We don’t just plant the seeds, we also need to water them and protect them from weeds. It means actively looking for things to be grateful for and finding the good in difficult situations.”
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2024-01-08 12:52:00
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