Rheumatism is primarily a disease of old age, and depending on its form, it can be interpreted as a kind of “wear and tear”. However, recently, rheumatic problems have increased among young people.
Publika.az medicine.az reports that according to doctor Tatyana Zakharova, arthritis is primarily an inflammatory disease of the joints. Therefore, anti-inflammation can be combated with appropriate nutrients.
“If the disease has already occurred, nutrients are needed because the body must constantly fight inflammation.
Vitamin D is very important in this context. Scientific studies have proven that this vitamin reduces pain in rheumatism patients.
Magnesium also has an anti-inflammatory effect. In addition, it contributes to the development of cartilage tissue and increases its density. This is because magnesium is needed to store calcium in the bones. In this regard, magnesium also prevents the secondary disease of rheumatism: this is osteoporosis.
Well-known anti-inflammatory agents are, for example, the omega-3 fatty acids found in flaxseed and hemp oils. Walnuts, flax seeds, soy are highly recommended because, like many seafood, they are particularly rich in EPA and DHA (docosahexaenoic acid).
Other antioxidants also suppress inflammation. Without them, free radicals can harm the body.
A number of studies have investigated the role of curcumin.
This antioxidant, which gives turmeric its yellow color, has been proven to relieve anxiety. “Ginger, cumin and garlic also contain antioxidants that can help those suffering from rheumatism.”
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