Natural remedies to prevent memory problems

Maintaining good memory quality is essential for our well-being and daily functionality. However, many factors can affect it, including lack of adequate sleep.

Difficulty falling asleep is a common problem that affects a significant portion of the adult population around the world.

According to research conducted by the Department of Psychiatry and Medical Psychology at the Navarra University Clinic, between 10 percent and 15 percent of adults suffer from chronic insomnia, while 25 percent to 35 percent experience insomnia. occasional or transitory in stressful situations.

Lack of sleep not only affects rest, but can also have a negative impact on memory and overall cognitive functioning, especially in older adulthood.

The World Health Organization (WHO) warns that about 40 percent of the world’s population suffers from sleep disorders, which can contribute to stress and weakened memory.

To address this problem naturally and effectively, many people turn to drinking infusions before bed, as some herbs have been shown to have properties that promote sleep and reduce stress.

One of these infusions is rosemary tea, which has long been used for its sedative and calming properties, helping to fall asleep and combat insomnia.

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Another option is sage tea, which has been associated with important antioxidant effects that benefit brain function and memory.

Consuming this infusion regularly, especially before bed, can help improve cognitive ability and delay age-related cognitive decline.

Finally, thyme tea may also be beneficial in promoting restful sleep and improving memory. In addition to being an excellent sleep aid, thyme is known for its diuretic and digestive properties, which helps eliminate toxins from the body and improve overall health.