Natural juice that counteracts the signs of aging

Maintaining a healthy diet becomes necessary to have a good quality of life and aspire to a similar old age.

In this framework, the skin is one of the most exposed organs, which begins to wear out over the years and offers the most visible signs of aging.

Some foods, in addition to certain preventive habits, take the lead when it comes to taking care of our skin.

A natural and beneficial juice

The Mayo Clinic Institute points out that wrinkles are a natural part of aging that result in lines and folds that form on the skin. Exposure to the sun, pollution and smoking also accelerate the aging process, but diet must not be left aside.

There are some fruits and vegetables that stand out in this area and allow us to take care of our skin since they contribute to the production of collagen, a protein that is responsible for connecting tissues and giving the skin tension and vitality. These foods contain certain components that when ingested collaborate in a significant way.

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The Spanish Nutrition Foundation explains that celery is a vegetable with a high protein and potassium content. It provides our body with flavonoids that have antioxidant and anti-inflammatory properties that are responsible for taking care of the skin, thus counteracting the signs of aging.

For its part, the American Heart Association points out that its components help prevent the appearance of blood clots and combat old age.

In this regard, there is a natural juice based on fruits and vegetables that has the same function as collagen and is very easy to prepare.

The first thing you should do is wash some celery stalks very well and then boil them in water. After letting them rest for about 5 minutes, you should strain it and add a little lemon to the juice to improve its flavor and that’s it. Enjoy this juice that will improve the characteristics of your skin.