Matcha tea reduces the risk of heart disease

Everything we can do to take care of our health is welcome. And not only does current medicine offer different ways to prevent diseases or cure them, but traditional medicine has been showing examples of the benefits obtained from nature for years.

Generally, it is through infusions or the consumption of some fruits that we can strengthen our body.

In this framework, there is an infusion that is considered green gold because it reduces the risk of heart disease.

It is an ancient tea that has its origins in Okinawa, Japan, and contains great properties that not only take care of our hearts but also have a positive impact on our mental health and quality of life during old age.

Heart disease, explains the Mayo Clinic Institute, includes a wide variety of conditions that damage the heart such as blood vessels, arrhythmia, congenital heart defects, and diseases of the heart muscle or heart valves. Many of them, he explains, can be prevented or treated, mainly by leading a healthy lifestyle.

Not only does physical activity and a balanced diet appear, but many people add infusions or foods in particular to their lives for their contributions of nutrients, vitamins, proteins and minerals.

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It is at this point that matcha tea appears, an ancient infusion that is obtained from a plant called Camellia sinensis and that also, notes Frank Hu, director of the Department of Nutrition at the TH Chan Faculty of Public Health at the University of Harvard, can be found in smoothies, desserts and ice cream.

According to the researcher of the so-called Blue Zones, Dan Buettner, matcha tea is a habit in places where the oldest people exist.

One of the reasons is because the caffeine in this infusion is associated with low rates of Parkinson’s and diabetes, as is the case with heart-related diseases. This infusion provides a high content of antioxidants to our body that are responsible for protecting our mental health.

We are facing a true Japanese green gold and not only because of the caffeine and antioxidants it offers, but because this infusion is rich in vitamin C. In this way, its consumption offers a positive combo for health care, especially taking into account Keep in mind that consuming it is easy.