Martina Marková was among the best Czech dancers and won prestigious competitions. Eight years ago, she was one of the dance partners in StarDance. After the TV show, she got into fitness full-time, becoming a trainer and personal trainer.
She is not afraid to show off her chiseled body in skimpy bikinis, but also in a refined top without.
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“I have a whip on me, some ideas, and it keeps me in check. Or, on the contrary, I get a good slap in the face of reality in order to realize that it is no longer what it used to be… Photos are always good feedback – especially when you don’t take pictures yourself, but see yourself through someone else’s eyes…” says the beauty.
A lifetime of hard work took its toll on her health. “I will avoid surgery for now. But the extensive degenerative changes on the spine are for me a great dose of humility and a warning that we are not untouchable.” admitted Marková on the social network, who will have to take a break from hard training.
What are degenerative changes in the spine?
These are natural changes in the intervertebral discs, vertebrae, joints and ligaments that appear during aging, as a result of overloading the spine, poor posture, etc.
Martina Marková
Author: Archive of Martina Marková