Make creamy and nutritious curd rice at house

Existence Taste: Curd rice, often referred to as curd rice or curd rice, is a well-liked dish in South Indian delicacies. This can be a easy and comforting recipe by which cooked rice is blended with curd (dahi) and a tempering of spices. On this article, we can discover the step by step preparation and cooking means of curd rice, in addition to spotlight its dietary price.

Subject matter

1 cup cooked rice (ideally cooled or day outdated rice)

1 cup simple curd

1/4 cup milk (not obligatory, for creamy consistency)

1 tablespoon oil or ghee

1 teaspoon mustard seeds

1 teaspoon urad dal (urad dal)

1 teaspoon chana dal (chana dal)

1-2 inexperienced chillies, finely chopped

1/4 teaspoon asafoetida

some curry leaves

salt to style

Contemporary coriander for garnishing (not obligatory)

Approach

Prepare dinner the rice and let it cool. You’ll be able to use leftover rice or prepare dinner contemporary rice and let it cool totally.

– Beat the curd in a blending bowl till easy. Upload milk (if the use of) and beat once more to get creamy consistency. Cancel.

– Warmth oil or ghee in a small pan on medium flame. Upload mustard seeds and allow them to splutter.

– Upload urad dal and chana dal within the pan. Fry them till they flip golden brown.

– Upload chopped inexperienced chillies, curry leaves and asafoetida within the pan. Stir for a couple of seconds till the flavors are launched.

– Take away the pan from the flame and let the tempering calm down just a little.

– In a big blending bowl, mix chilly rice, curd and ready tadka. Combine smartly to lightly coat the rice with curd and spices.

– Upload salt as in line with style and alter the consistency via including extra curd or milk if desired. combine smartly.

– Garnish with contemporary coriander leaves (if the use of).

Sooner than serving, go away the curd rice for a couple of mins in order that the flavors combine in combination.

– Serve curd rice chilly or at room temperature as in line with your selection.

Dietary Worth:

Curd rice isn’t just scrumptious but in addition supplies many dietary advantages. Here is a have a look at its dietary price:

Probiotics: Yogurt or curd incorporates recommended micro organism that assist digestion and advertise a wholesome intestine.

Calcium: Curd rice is a great supply of calcium, which is very important for robust bones and enamel.

Protein: Yogurt supplies protein, which is necessary for muscle restore and expansion.

Carbohydrate: Rice is a supply of carbohydrates, which offer power to the frame.

Nutrients and Minerals: Curd rice incorporates more than a few nutrients and minerals together with nutrition B12, riboflavin, potassium and phosphorus.