Therapist, nutritionist Anna Kireeva announced the names of a number of products that help normalize hormonal levels.
Publika.az reports that he spoke about it to “Life” publication.
Kireeva recommended the first pumpkin and pumpkin seeds to avoid hormonal disorders and reduce high testosterone. Because they contain a lot of zinc.
Also, to maintain optimal levels of male and female sex hormones, it is necessary to eat more fatty fish rich in omega-3 acids.
Dark chocolate and avocado help balance levels of the stress hormone cortisol, according to a nutritionist. At this time, the prebiotics and probiotics, which are abundant in fermented foods, will help control insulin levels.
At the same time, it is necessary to include iodine-rich foods in the diet to compensate for the lack of thyroid hormones. Among them are sea kale, liver, red caviar and Brazil nuts.
In the end, the expert reminded that in order to control the hormonal background, it is important not only to eat healthier foods, but also to clean it from harmful foods. The normalization of hormone levels helps to avoid alcohol, processed fried foods, as well as sugar and its substitutes.
Huseyn Ibadli
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