Vermicelli noodles are a healthy food that has been highly appreciated in recent years and is also one of the world’s top ten healthy foods recognized by the World Health Organization. Regular use of vermicelli noodles not only helps remove waste from the body but also helps us lose weight and visceral fat quickly.
Vermicelli noodles are low in calories, helping to lose weight and reduce visceral fat. Graphics: Ha May
Vermicelli noodles are very low in calories and create a feeling of fullness, so they are very suitable for people who want to lose weight and reduce visceral fat. At the same time, this food contains a lot of fiber, which promotes gastric expansion and delays gastric emptying through strong water absorption.
On the other hand, they stimulate the secretion of hormones that cause anorexia in the intestines and activate nerve signals related to satiety, which is very good for weight loss and helps control fat.
Eating enough fiber can also help promote the elimination of waste in the intestines, promote defecation and reduce the residence time of harmful substances in the body.
The mucus protein contained in vermicelli noodles can reduce the accumulation of cholesterol in the human body, thereby protecting blood vessels and is beneficial for eliminating atherosclerotic plaques. Vermicelli vermicelli is a food with a high glycemic index. lower blood pressure and slow the rise of blood sugar. The selenium content in vermicelli is also very high. Selenium is a well-known anti-cancer element and helps prevent and fight cancer.