What can be done with the figure with only six weeks until the holidays? Can a gluten-free diet contribute to weight loss? In the first part of the weight loss special, we asked the number 1 nutritionist Petr Havlíček, who also prepared a detailed monthly diet program exclusively for Bleska readers. It is the latter that can greatly help with healthy weight loss.
From which end to start losing weight right before the summer? We get all sorts of advice from all sorts of quarters…
A lot of experts froze somewhere twenty years ago and do not understand that overweight and obesity is a complex problem that cannot be summed up only in the advice of don’t eat and move. It is essential to realize that the key to success is motivation. The motivation to lose weight into a swimsuit, but the motivation is not strong, nor is it definitely permanent. Most of the time we end up with the weight coming back. So setting a specific goal that I want to lose weight in a swimsuit by the summer at all costs is predestined to doom.
So that doesn’t sound too positive…
You have to realize that if I want to lose weight in a healthy way, I have to accept that if I have a bigger problem with my weight, then maybe it will be for the swimsuit in a year or two. It is important to accept the idea that the six weeks are more for a cosmetic change and not for a more fundamental reduction.
Petr Havlíček pays for one of the biggest experts in the field of nutritional advice.
Author: Blesku archive
By the way, how much weight loss is realistic in a month?
If we are talking about healthy weight loss, for me the ceiling is four kilos per month. Of course, when people buy into the instant keto fad, they lose maybe ten pounds the first time they do it. But then the yo-yo effect occurs with iron regularity.
If we really don’t manage to lose as much weight as we would like, can we somehow help our psyche to feel at least a little bit comfortable in a swimsuit?
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