As we reported, the famous actor Ufuk Ozkan is suffering from liver failure. The actor, who said that he is receiving treatment, said that he is feeling well now, but it is known that the doctors have mobilized for an organ transplant.
Publika.az According to the Turkish media, it is claimed that Özka started a Hollywood diet for the role and lost more weight than expected and her immunity weakened because of this. After the 48-year-old actor experienced health problems, this program, which is known as the “Hollywood diet” preferred by celebrities around the world, is back on the agenda.
But what is the Hollywood diet and what complications can it cause?
Hollywood diet is especially dangerous for pregnant women, those with chronic diseases and diabetics. Red meat, bakery products, sugar, fat, and legumes should not be consumed in this diet. The last meal should be at 18:00 and no food should be taken after this time. Coffee with milk and cream, as well as alcoholic beverages, are prohibited. At least 30 minutes of walking per day is required. The diet is carried out continuously for four weeks. A maximum of 1500 calories per day is consumed in this diet. It is possible to lose 12-15 kg of weight in these four weeks, and water intake should be high.
Taking into account the human metabolism, it allows to lose 1-2 kg per day, at least 12, maximum 18 kg in four weeks.
What are the harms of the diet?
The Hollywood diet consists of a menu that is limited in terms of carbohydrates, so people can experience weakness and fatigue. In addition, since carbohydrates increase the amount of energy, a sudden cessation leads to health problems. It is not recommended to maintain such diets without the support of a specialist. If people want to eat properly, they should apply diet programs with the help of a dietitian, determined as a result of the analysis of their body and metabolism.
Ufuk Ozkan, singer Ebru Gündeş, Mustafa Sandal, Gülben Ergen, Madonna, Sharon Stone, Carmen Electra, Catherine Zeta Jones and others are among the celebrities who practice the Hollywood diet.
Aytan Maftun
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