“Living Healthy” 13 ideas to include in your list of health goals… A new year with new healthy habits!!

The Saudi Ministry of Health has introduced a new campaign aimed at educating people about the dangers of certain diseases and the best ways to live a healthy and positive life.

At the beginning of the new year I asked everyone to write down health goals and presented more than 13 ideas for setting goals in your daily health list so that they are achievable.

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She added things like: “Reduce salt, eat a healthy breakfast, try a new sport, cut back on sweets, try a day without canned food, moisturize your skin, manage stress, go to bed early, limit TV viewing and cell phones and breathing.” deeply.”

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2024-01-01 19:30:00
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