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2024-08-11 16:48:57
Relaxation techniques are the most recommended ways to control stress naturally and without the need for medication. The spa is the place par excellence for relaxation, but some factors such as time, family and the costs of these treatments make it somewhat inaccessible.
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However, it is possible to create your own relaxation routine and bring some of these treatments into your home. Some practices can be done individually, but there are also some that can be practiced as a couple or in a group.
How to create a relaxing environment
One of the main obstacles to creating a relaxing space is children. Many of them were raised in a way that makes it very difficult to keep them calm. One of the suggestions for getting them into a relaxing atmosphere is to make them part of the whole process. On the one hand, it is useful to know what things relax them, such as caresses or incense. But it is also important for them to be part of the organization or implementation of each activity. To do this, it can be presented as a spa day game. It will always be necessary to have elements that do not distract their attention so much as to break the atmosphere.
Other points that help create a relaxing atmosphere are lighting, music and aromas. Each moment and each trigger can be associated with a different sensation. Spas usually have dim or very low lighting, relaxing sounds such as meditation music and they are also usually set with aromas such as lavender or citrus.
How to bring the spa to your home to relax
There are a multitude of techniques that can be applied without the need for sophisticated and expensive equipment. Here are some of them.
Hair massageIt is a practice that can be done individually, in pairs or in groups. It consists of using your fingers to gently rub the scalp. To go a step further, you can identify what type of hair a person has and look for the appropriate products to make a cream bath. It is a procedure that can take from 15 minutes to an hour.
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MasksMasks are usually inexpensive. They can be purchased at almost any bazaar or beauty store and there is a wide variety: from moisturizing and relaxing to refreshing ones with aromas. But they can also be prepared at home. A good example of a cleansing mask can be one prepared with aloe vera and sugar or honey and coffee. It should be applied to the face and massaged in a circular motion to remove impurities from the skin. It can take from 5 to 20 minutes.
Skin care. True skin care specialists wonder if people only have skin on their face, because when people talk about skin care routines, they usually refer only to facial care. However, these are techniques that can be applied to improve the health of the skin on the entire body. You can massage your back, arms and legs with moisturizing creams or use special salts to take a relaxing bath. This can take about half an hour.
Hand careAnother activity for a spa day at home is a manicure. It is not necessary to do a nail polish treatment. It is enough to use the recommended homemade face masks on your hands, which are easy to prepare. You can also use creams that you have at home to achieve deep hydration. This treatment can last from 10 to 30 minutes depending on the number of steps included.
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